Healthbites

healthbites is a fast-moving health focused newsletter produced every second month.
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healthbites is a fast-moving health focused newsletter produced every second month.
This publication addresses various health issues in our society and also looks at the qualities of different foods and health topics.
Each issue includes a Recipe of the Month and a Quote of the Month.
In this paper you will also be kept up to date with health books and products that are available and also events that are coming, such as vegetarian cooking classes.
You will also find littlebites of information which pinpoint various medical findings or points of health interest.

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Subscribe to our bi-monthly Healthbites via E-mail or Post below

See latest Issues below:

Do Potatoes Shorten Your Life?

Do Potatoes Shorten Your Life?

  • Apr 16, 2026, 11:15 AM
When you run the numbers, the more plant-based you eat, the longer you live, and the lower your risk of cardiovascular disease.
Is Fasting an Effective Treatment for Diabetes?

Is Fasting an Effective Treatment for Diabetes?

  • Feb 11, 2026, 11:15 AM
By losing 15% of their body weight, nearly 90% of those who have had type 2 diabetes for less than four years may achieve remission.
Do Mushrooms Help Prostate Cancer?

Do Mushrooms Help Prostate Cancer?

  • Dec 10, 2025, 11:15 AM
What can reishi mushrooms, shiitake mushroom extracts, and whole, powdered white mushrooms do for cancer patients?
How to Prevent Age Related Hearing Loss

How to Prevent Age Related Hearing Loss

  • Oct 9, 2025, 11:15 AM
Age-related hearing loss affects about a quarter of people in their 60s, over half in their 70s, and 80% in their 80s. More than 95% of centenarians experience severe hearing loss. Beyond communication problems, it can lead to social isolation, depression, and increased accident risk.
Does Fasting Help Treat Depression?

Does Fasting Help Treat Depression?

  • Aug 6, 2025, 11:15 AM
For more than a century, fasting has been espoused as a treatment of supposed “great utility in the preservation of health,” especially rejuvenating the body and, above all, the mind.
Treating Fatty Liver Disease with Diet

Treating Fatty Liver Disease with Diet

  • Jun 11, 2025, 11:15 AM
Nonalcoholic fatty liver disease (NAFLD) is now the most frequent chronic liver disease, thanks in part to our epidemic of obesity, and is even seen in children.
Obesity’s impacts on our Brain, Dementia, & Fertility

Obesity’s impacts on our Brain, Dementia, & Fertility

  • Apr 29, 2025, 9:00 AM
Natural killer cells are one of the ways our body fights off cancer, and visiting a forest can induce a significant increase in both their numbers and their activity.
Forest Bathing - Boost Anticancer Immunity

Forest Bathing - Boost Anticancer Immunity

  • Feb 19, 2025, 9:00 AM
Natural killer cells are one of the ways our body fights off cancer, and visiting a forest can induce a significant increase in both their numbers and their activity.
Spend Time in Nature for Your Health?

Spend Time in Nature for Your Health?

  • Dec 3, 2024, 9:00 AM
For perhaps 99.99 percent of our time as a species on Earth, we lived outdoors in the natural environment.
The Stroke Risk of Vegetarians

The Stroke Risk of Vegetarians

  • Oct 1, 2024, 9:00 AM
The first study in history on the incidence of stroke in vegetarians and vegans suggests they may be at higher risk.
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