1. Is What You're Eating, Eating you?
Quick pick-me-up foods really let you down when it comes to mental and physical stamina needed to cope with prolonged stress and pressure. Learn effective ways to beat stress and depression.
2. The Junk Food
Junkie
Who Doesn't Know One? Breaking free from food addictions and obesity is not about deprivation--it's really about expansion! Discover the secrets to managing and lowering weight.
3. Beating the Big
Four
Heart Disease, High Cholesterol, Obesity, and High Blood Pressure. Learn how four of the biggest killers in our society today, are actually one disease with various manifestations.
4. Super Foods that fight Cancer
Each year nearly 11 million people worldwide are diagnosed with cancer. We look for a magic bullet for healing, but forget one of the most important weapons -
the food we eat.
5. Super Sized
Kids
Rescuing children from obesity. Kids do not "out grow" their obesity--it grows with them. This issue of Balance will show you that this terrible trend CAN be reversed with just a few simple changes.
9. The Entertainment
Trap
Covers mental health effects of too much media on the brain, and how you can break the addictive pull of too much media. Also topics include: pre-diabetes, & "normal weight obesity".
6. Finding Freedom From Habits That Hurt
Habits are friends - when they're good ones. Learn how to gain freedom from habits that hurt and discover new tools for establishing positive ones, thus beginning your journey to freedom today!.
10. Inflammation and Sudden Heart Attack
This issue explores Chronic Inflammation and its effect on your body and the link between heart disease We also examine how chronic disease and oral health are closely related.
7. Depression,
The Why Out
If you suffer from Depression, you are not alone. It affects more than 20 million adults and 3 million teens in the U.S.A alone. The good news is - there IS a way out of depression!
11. Chronic Pain:
Roots and Remedies
According to the
American Pain Foundation, more than 50 million Americans live with chronic pain. To take charge of, or E.A.S.E. your pain, start by taking a look at this magazine.
8. Sleep Schedules and Sanity
Too many of us are hooked on being busy, but our lives are barren when it comes to life's most important priorities.
We get a lot done, but because there is no balance, it's doing us in.
12. Lessons on
Loss
Loss is a part of life—the hardest part. How do you face loss? Healing from grief is not quick and easy, but it is possible. How does one stay strong through suffering? Is there an end to all this sorrow?
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Balance Magazines
